If you want to start running to lose weight, you must follow certain rules. During running, the body expends a large amount of energy. This normalizes the metabolism, burns calories, accelerates the metabolism, and improves the digestive system. In addition, the muscles of the body are strengthened, the circulatory system is saturated with oxygen, blood […]
Stretching is a very important and useful element of any workout, which should never be forgotten, both for children and adults. But the methods and goals of flexibility training in children and older people are very different. For children it is primarily important to improve the elasticity of muscles, ligaments, joint capsules and increase the […]
Our most problematic area is the abdomen. Girls are ready to give a lot to have beautiful and relief abs. But do they really need so much? How much water should you drink a day to lose belly fat? Drink plenty of water This recommendation will always be relevant. If we do not drink enough […]
The crawl is the most popular and fastest sport of swimming. Competitors in those events in which it is allowed to swim the method of choice (freestyle), athletes prefer to swim the crawl on the chest. The crawl method is chosen by participants of long-distance swimming on open bodies of water, as well as participants […]
Almost all coaches agree that the main factor holding back open water swimmers is the lack of practice in open water. Arguments from athletes usually boil down to the fact that the water is cold most of the time. No matter how fast you swim in the pool, if you are not adapted to cold […]